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Your 30 Day Weight Loss Challenge Starts Now!

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natural_weight_loss_foodsThe Challenge is Here!

Ok so here we go. We have our 30 day weight loss challenge for you to take on. Are you ready?

Our goal is not just to help you lose weight, but to mostly create healthy lifestyle changes that will last. Consider this a 30 day transformation to get you ongoing results months and years down the road. Best of all….it’s free!

Your Body Probably Needs More of Vitamin D

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vitamin-D-metabolismIf the findings of existing clinical trials hold up in future research, the potential consequences of this deficiency are likely to go far beyond inadequate bone development and excessive bone loss that can result in falls and fractures. Every tissue in the body, including the brain, heart, muscles and immune system, has receptors for vitamin D, meaning that this nutrient is needed at proper levels for these tissues to function well.

Studies indicate that the effects of a vitamin D deficiency include an elevated risk of developing (and dying from) cancers of the colon, breast and prostate; high blood pressure and cardiovascular disease; osteoarthritis; and immune-system abnormalities that can result in infections and autoimmune disorders like multiple sclerosis, Type 1 diabetes and rheumatoid arthritis.

Psychiatric Drugging of Infants and Toddlers in the US

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toy_drugsThe United States has become the psychiatric drugging capital of the world for kids with children being medicated at a younger and younger age. Medicaid records in some states show infants less than a year old on drugs for mental disorders.

Half a millions Brits only wash their sheets three times A YEAR

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article-1251449Waking up in the bed of a stranger is often an unsavoury experience and now new research has revealed frightening figures about what it is you could be sharing with.

A poll suggests that more than half a million Britons only wash their sheets three times a year, allowing some 10 million bugs and dust mites to settle in for a night cap alongside them.

Untidy beds may keep us healthy

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dustmite203Failing to make your bed in the morning may actually help keep you healthy, scientists believe.

Research suggests that while an unmade bed may look scruffy it is also unappealing to house dust mites thought to cause asthma and other allergies.

A Kingston University study discovered the bugs cannot survive in the warm, dry conditions found in an unmade bed.

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